How to Properly Fit Your Hockey Skates

By IW Staff | 2023

Learn how to properly fit your hockey skates for optimal performance and to avoid discomfort or blisters. This step-by-step guide will help you achieve the perfect fit, ensuring optimal comfort on the rink. If you haven't already measured your foot or need help in doing so, you can click here to follow our easy at-home instructions.

Step 1: Prepare for the Fitting

Before we hit the rink, let's set the stage for an exceptional fit. Put on the skate socks you use during play or go barefoot if that's your preference.

Now, let's assess the fit. Take a moment to remove the footbed from the skate. Position your foot above it, ensuring your heel sit firmly against the back, and observe if your toes come close to the end. This initial check gives us a glimpse of whether we're on the right track.


Step 2: Putting on the Skates

Now it's time to get those skates on like a pro. Loosen the laces and slide your foot inside. Now it's time to take note, are your toes gently brushing against the end of the toe box? That's a good sign that we're on the right path to the perfect fit.

Get that heel locked in! Give it a little kick on the heel, ensuring it's snugly nestled in the back.


Step 3: Lacing up the Skates

Time to lace up and embrace the power of the perfect fit. Start with the lower eyelets. Give each eyelet a consistent pull, keeping the tension even. We want that snug, comfortable feel throughout.

Now, the second pass is where the magic happens. Gradually increase the tightness, paying attention to any pressure in the toe box or mid-forefoot. Remember, comfort is key. If you need more room, consider a wider boot.

Ready for the final check? Shift your weight to the balls of your feet, feeling that perfect balance. Your toes should have just enough breathing space, while your heels remain firmly in place. Now, bounce on your knees like you're about to unleash a powerful stride. If your heels stay put, you have the perfect fit!

  • Proper Fit: Your toes should just barely brush up against the toe box and the forefoot should be wrapped comfortably inside the skate without a lot of pressure. The heel should be locked in the heel pocket and not be able to move when giving the knees a bend.
  • Improper Fit: If there is an uncomfortable amount of pressure, the skates are too small. If the foot has too much room and is able to move inside of the skate, especially the heel, the skates are too big.



Step 4: Elevate Your Game with the Right Accessories

Now that your skates fit like a dream, let's explore some exciting accessories that can enhance your on-ice experience:

Skates Socks: Hockey-specific skate socks provide better skate-to-foot connection while wicking away moisture better than going barefoot. There are compression sock options that promote better blood flow as well as cut-resistant socks for ice hockey protection.
Footbed Options: Whether you need additional arch support or are looking for even more comfort for the bottom of the foot, aftermarket footbeds are always a game changer!


Conclusion:
Now with the right fit, you're ready to rule the rink with optimal energy transfer and comfort. Remember, improved performance, comfort, and longevity are just a few of the awesome benefits that come with properly fitting skates.